Yoga: Treat Yourself to a Break at Rochlitz Castle

The benefits: greater flexibility, an upright posture, and better body awareness. Sounds simple, but works deeply: Hatha Yoga is proven to improve cardiovascular function and can help reduce chronic inflammation in the body – as demonstrated by numerous studies, including those in sports medicine and psychosomatics. 

Please bring your own yoga mat and a blanket. Advance registration is required!

Registration: www.schloss-rochlitz.de
Participation fee: 15 EUR
Suitable for ages 14 and up.